1. Keep Calm Panic will not solve the problem, even make things worse. To master the situation, it takes a clear and positive mind. Although difficult, this can be helpful in determining what steps to take when you get lost. In addition, take the following steps: -Plan ahead -Inventory of existing supplies -Determine the important… Continue reading 5 things to do when you’re lost
Get to know SOS Codes for Emergency Alerts from Around the World
The SOS code was created by humans to be able to convey a danger or emergency signal as quickly as possible. Only with a sign or one word can it be known that someone or more is in danger and needs help. In addition, the SOS code also has various variants that are tailored to… Continue reading Get to know SOS Codes for Emergency Alerts from Around the World
HELP Need medical advice with metabolic issues.?
About three years ago I rapidly started gaining weight, I gained about 40 pounds in excess weight. I was no longer athletic, I frequented the gym 6 days a week 3 of those I saw a personal trainer. My normal weight maintenance before the weight gain would be 2 days a wk and a low… Continue reading HELP Need medical advice with metabolic issues.?